Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Jack LaLanne, 96, dies: Elaine always floated his boat

Jack LaLanne died January 23, 2011 at age 96. You probably remember him as the fitness guru who celebrated his 70th birthday by towing, handcuffed, 70 loaded boats 1.5 miles.

When he was about to turn 95, he said he'd celebrate his birthday by towing his wife Elaine, then 84, across the bathtub. (I learned this from an entertaining article by Scott Ostler in the San Francisco Chronicle October 8, 2009.
 
LaLanne promoted -- and lived his long, strong life dedicated to -- a stringent and unrelenting exercise and nutrition program. Good sex was part of the lifelong program. "I'm not like I was at 21," he admitted at 90, "but I do the best I can with the equipment. And Elaine's always smiling." (Thanks to Carolyne Zinko for that quote.)

  LaLanne died shortly after Elaine, his wife of 51 years, put a smile on his face by singing to him, "If I were the only girl in the world and you were the only boy. Nothing else would matter in the world today. We could go on loving in the same old way," according to USA Today.
 

Senior Sex and Exercise: New Year's Resolutions?

If your New Year's Resolutions include "get in shape" and "enjoy my sexuality," you can have it all -- a strong body, great sex life, and the surprising joys of midlife and later.

You know me here as a senior sexuality author and speaker, but I've also had a long career as a fitness professional and author of several books about health and fitness. My most useful exercise book --The Anytime, Anytime Exercise Book: 300+ quick and easy exercises you can do whenever you want! -- has helped thousands reach their goals with easy, instant exercises that fit into their daily life whereever they are, whatever else they're doing.

Here's a special offer for my blog readers only: If you purchase The Anytime, Anytime Exercise Book for $15.95 (a $2 discount off the list price already) directly from my website, I'll give you FREE priority shipping (a $6.50 value) anywhere in the U.S. and autograph the book to you (or your gift recipient) personally. Just put "blog reader" in the comments box and tell me how you'd like the book autographed, and it will be on its way to you within two days.

Several people have told me they lent out their copy of Better Than I Ever Expected:Straight Talk about Sex After Sixty and are having trouble getting it back! To purchase Better Than I Ever Expected, the same offer holds -- free shipping if you put "blog reader" in the comment box and a special price of $15.95 instead of the usual $17.95.

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