The Paleo Diet: Can You Believe, Can not....

Paleo Diet- plan Paleo diet, a diet based on the concept of an eating style similar to the caveman diet can promote weight loss and better health is receiving much attention lately. As more research reveals the potential problems that could occur due to a diet rich in low-proceed and fresh foods, many people have to make changes in their ideas and consume more fresh or minimally processed foods. Those in search of similar principles to be able to shed a few pounds may have heard about the Paleo diet.

As a result, the diet recommends eating fresh fruits and vegetables mostly nuts and organic meat, excluding potatoes, pulses, milk, coffee, alcohol, refined oils, sugar and salt. This eating plan is considered a variation of the blood type diet that uses a similar logic to its recommendations for blood type 0 or even a softer version of the Atkins diet, which is essentially also a high protein diet. Eat locally produced organic food is also highly recommended. This gluten-free diet can be a good option for those who suffer from celiac disease. The diet of the defenders to get around 56-65% calories from foods and 36-45% of plant foods.

Grilled meats, fish and eggs are the main protein source s, while the tomatoes, apples, strawberries and pears are among the most popular choices in terms of plant foods. Nuts, is also highly recommended in this diet provides plenty of essential fatty acids that are necessary for proper body functioning. Proponents of this diet believe that this diet can help prevent modern diseases such as obesity, high blood pressure, colon cancer, type 2 diabetes and depression. On the other hand, there are many voices that are rather skeptical about the concepts behind this type of diet. One of the main arguments is that it is impossible to know exactly what our ancestors ate so that the principles are highly speculative. In addition, it eliminates many popular sources of carbohydrates such as pasta, bread and desserts, this diet can be very restrictive for some people.

Furthermore, because it encourages the consumption of meat in large quantities, this diet is not suitable for vegetarians and vegans much less. In addition, diets high in protein, may promote kidney damage, increased risk of cardiovascular disease, high cholesterol or constipation. Can you believe, no. But for those who crave a slim body, why not.

7 Kinds Milk and Functions For You

We only know the first cow's milk, but now there is a wide selection of milk, it turns out a wide selection of milk also contain different nutrients.  "Some products are already fortified with vitamin D. There is also a dairy product not enriched with nutrients such as cow's milk so it could be an alternative for those who suffer from lactose intolerance. To know the advantages and disadvantages of each milk, consider the following explanation.

Milk Cow
Plus Cow's milk is very rich in calcium and has two times more protein than other types of milk.  Although there are currently several types of cow's milk, non fat or low-fat, each of which has almost the same nutritional content.
Minus: For people suffering from lactose intolerance, cow's milk can cause problems such as diarrhea, abdominal bloating or discomfort.  But, in fact people who intorelan lactose can drink up to 4 ounces of milk each day without suffering symptoms.

Soy Milk
Plus: The milk is made by soaking and smooth seeds are rich in soy protein and calcium and has no saturated fat.  Another advantage is low in calories and have a variety of flavors.
Minus: Soy products can inhibit the absorption of protein and minerals.  Several studies of soy against breast cancer is still controversial, in part mentions soy consumption increases the risk of breast cancer.

Goat Milk
Plus: Goat's milk is very easy to digest because the protein molecules of different shapes with cow's milk protein.  Besides the calcium content in goat milk with cow's milk is not less, plus contain more tryptophan, an essential amino acid.
Minus: Goat's milk also contains lactose, so just like cow's milk can cause a complaint to the lactose intolerant.  In addition, not everyone likes the taste is a combination of salty and sweet, the smell is quite overpowering.

Almond Milk
Plus: In recent years, this almond milk is quite popular in America.  Milk prepared from almonds mixed with water and sweetener also contains vitamins, minerals, and less fat content.  It was also more comfortable and rich.
Minus: Only a little protein, about 1 gram per cup, much less than soy milk or cow's milk containing 7-8 grams per cup.  This type of milk is also not recommended for people allergic to peanuts and deficiency of vitamin B.  "Some almond milk products are also given an additional sweetener.

Rice Milk
Plus: Made from rice, milk of this type contain less fat and calories.  Also available in vanilla or fresh, and free of lactose and soy.
Minus: The nutrition, rice milk, dairy milk is inferior to others.  In addition to not contain vitamins A and C, rice milk also have little protein.

Raw Milk
Plus: Milk taken directly from the cow, according to Gazzaniga is a gift from nature is good because it is not processed.
Minus: Fresh milk is not on-pasteurisation can contain harmful bacteria such as salmonella, E. coli or listeria.  According to prevention and disease control centers in the U.S., in the last 13 years more than 800 people suffering from illness due to consumption of fresh milk and cheese.

Organic Milk
Plus: Proponents say organic food organic milk produced from cows not fed hormones, antibiotics, pesticides or synthetic fertilizer.
Minus: The price is twice more expensive than non-organic milk.  However, organic milk has nutritional and health benefits the same as conventional cow's milk.

Sources: LiveScience